Many of my clients say they’re stressed and anxious, burned-out, and have lost their sense of resilience. They’re searching for strength, contentment, connection, and creative energy. Wellness coaching can help you regain your inner wisdom and equilibrium. It is a systematic, collaborative, and solution-based process.
 

Often we have been taught to or believe that we should put others' needs first and as a result neglect ourselves, causing us to feel overwhelmed and depleted. You have the potential to care for yourself as well as nurture others from a deep well of inner resources.

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Like the growth rings on trees, we can learn and grow at every stage of life. Wellness coaching can propel you into a new stage of expansion and progress.

   

Integrative wellness coaching is founded on evidence-based research in the fields of social psychology, health promotion, organizational leadership, behavioral and positive psychology, and the latest findings in neuroscience.

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"This whole experience has changed my outlook on my health and the choices I make, it’s really opened my eyes to how small changes can have a major impact on my well-being.  Laura has been instrumental in helping me make life long changes, things I probably wouldn’t have realized or done without her expertise and guidance! Thank you Laura for the changes that you have helped me and my family make to help improve the quality of our lives!"

--Lea M.