FREE ONLINE RESOURCES

Nutrition:

Easy meals using convenience foods

https://www.thespruceeats.com/top-convenience-food-products-480193

MyPlate Plan

https://www.myplate.gov/myplate-plan

The Center for Mindful Eating

https://www.thecenterformindfuleating.org/page-1863947

Traditional diets

https://oldwayspt.org/traditional-diets

How to understand and use food labels

https://www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label

Resource about herbs, botanicals, and other products

https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs

Weekly meal prep ideas

https://cookonce.com/

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Exercise:

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Exercise guidelines

https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

Exercise a daily habit

https://www.hsph.harvard.edu/nutritionsource/2013/11/04/making-exercise-a-daily-habit-10-tips/

Four types of exercise

https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability

Resilience:

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HeartMath Institute

https://www.heartmath.org/

Feelings inventory

https://www.cnvc.org/training/resource/feelings-inventory

Emotions chart

https://karlamclaren.com/wp-content/uploads/2021/09/2-page-adult-Daily-Emotions-Chart.pdf

Emotions vocabulary list

https://karlamclaren.com/wp-content/uploads/2021/11/Emotional-Vocabulary-and-Weasel-List.pdf

Loving Kindness Meditation

https://www.mindful.org/a-loving-kindness-meditation-to-boost-compassion/

Stop Smoking:

 

https://www.becomeanex.org/

https://www.lung.org/quit-smoking/join-freedom-from-smoking

https://www.nicotine-anonymous.org/

https://www.sharecare.com/digital-therapeutics/tobacco-cessation

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Sleep:

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Sleepiness scale

https://nasemso.org/wp-content/uploads/neuro-epworthsleepscale.pdf

Medications that affect sleep

https://www.webmd.com/sleep-disorders/medications-that-affect-sleep

Free white noise website

https://cantonbecker.com/white-noise-mp3-sleep-sounds

Sleep resources from MIT Medical

https://medical.mit.edu/community/sleep/additional-sleep-resources

Cognitive Therapy App for Insomnia

https://mobile.va.gov/app/insomnia-coach

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Environment:

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Healthy cleaning

https://www.ewg.org/guides/cleaners/

Planetary health

https://planetaryhealthalliance.org/planetary-health

How to clean

https://www.nytimes.com/guides/smarterliving/how-to-clean

Houseplant guide

https://www.guide-to-houseplants.com/

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